A few years ago, before I truly immersed myself in yoga, I only knew one thing—I needed change, growth, and a deeper understanding of myself to find my own path. Through women’s yoga and meditation, I was able to get closer to the answers I had been searching for—answers that so many of us seek.

My goal is for everyone who steps into my class to experience acceptance, support, and the strength that comes from simply being held. After the constant rush of daily life, you may suddenly find yourself in a space that feels calm and comforting—a place where you truly arrive, exactly where you need to be.

In women’s yoga, self-acceptance and self-love play a vital role, as does allowing ourselves to simply be. I often meet people who would love to try yoga but hesitate because they doubt their ability to do the poses. The good news? Yoga is for everyone. If the thought of trying it has even briefly crossed your mind, I encourage you to take that step—because over time, you will experience profound changes, both physically and emotionally.

"The key to the art of teaching is tolerance. The key to the art of learning is humility." — B.K.S. Iyengar

I warmly welcome you to my classes!