Traditional Hatha
Through my first love, martial arts, I discovered my second love, yoga. From the very first yoga class, I knew this was something...
Iyengar yoga
I started practicing yoga ten years ago, with Iyengar yoga being the first style I explored.
Vinyasa Flow
I firmly believe that dedicated yoga practice leads to profound physical and mental transformation—beyond what one might ever have imagined.
Óráimon találkozhatsz újszerű de nagyon hasznos pózokkal, mozdulatokkal, kreatív átmenetekkel és mindenképpen egy....
Vinyasa Flow, Vinyasa Krama
As the founder of The Shala Buda studio, my hope is to create a space and community where practitioners can heal and grow—both physically and mentally.
Women's yoga
A few years ago, before I truly immersed myself in yoga, I only knew one thing—I needed...
Tradicionális Hatha
There is a place for activity and stillness, strength and softness, light and darkness—and we, too, have...